We are all made up of energy that appears as matter and if there is a block in the flow of energy we end up with disease.

So how do we maintain a healthy energy level?

• Recognise that our thoughts and emotions can disturb our energy flow
• Eat food as close as possible to how nature intended
• Clean air and water
• Enough sleep to replenish energy

In Dr Schindlers book ‘How to live 365 days a Year’ he shows that 3 out of every 4 hospital beds are occupied by people with EII – Emotionally Induced Illness. This means their illness is real, and they experience real symptoms.  However the illness may have been prevented if they had learned how to handle their emotions. He suggests a programme for emotions management. Ask yourself- ‘Did anyone ever teach me how to deal effectively with my emotions?’ If so you are lucky, if not then it is highly likely your emotions will at some stage distrupt your energy flow and lead to disease.

So think about what you are putting into your body in regards to food, water, air, reading material, TV, friends oppinions and how much sleep you are getting. It is always better to prevent disease from occuring then it is to try and manage it when it appears.