Are you looking for more energy and vitality or maybe to lose some of those extra kilo’s?

I have found that for most people it is not the weight loss which is the issue but the weight maintenance and maintaining a healthy energy level that most people want. The fact is that most diets work. Some are better then others as they promote mostly fat loss, rather then fat and muscle loss.

However no mater what the program people put weight back on in the majority of cases. Why is this?

I have found that most people have a goal for weight loss, however few people have a goal for weight maintenance. When I thought about why I mantain my weight I realised it was becasue that is my goal. For me the desire to remain at my current weight is stronger then the desire to over eat. So this is the main thing that I focus on when it comes to weight control. That is helping people to find their goals and reasons why they want to maintain their weight. I use some highly successful programs to help people achieve their goals of weight loss or maintainance and maintaining a Healthy Energy Level.

When it comes to having a healthy energy level the food we eat can make a big difference. Fruit and raw vegetables give enormous amounts of vitality and are important to consume daily. In the early 90′s it was recommended that we eat 5 serves of fruit and vegetables a day. At that time it was thought that about 20% of people actually did this every day. Due to the poor quality of food the recommendation has now increased to 7 serves of fruit and vegetables a day. Imagine how many people eat that!

That is 2 fruit                                                           and 5 vegetables daily.

Do you buy and eat

• 14 pieces of fruit a week

• 35 cups of vegetables a week

If not then you are not getting everything you need to have a healthy body. You may be getting enough to prevent deficiency diseases but your energy level and therefore what you could be achieving will be less then optimal. That is why most people need to take vitamins and mineral supplements that are preferably whole food supplements, where the plants are grown on organic/bio-dynamic farms.

Continued self development through input of high quality information is also vital. That is why we include a Store that you can search to find books and CD’s that are right for you. If you want further input from other Specialists in the field of healthy energy you can also find contact details on this site.

Nutrition Services

Initial consultation	phone, skype or in person	45min  $50
Follow up consultations	phone or skype	15min  $15
Do it yourself Pack	Diary, pedometer, meal plan, CD’s and DVD	$97
Vitamin and Mineral supplements	Whole food supplements, from organic farms	$20 – $122 / month
Omega 3  fish oil	Small fish from deep cold ocean waters	$13 – $35 / month